This is my signature 90-minute session.

Most people have accepted a version of their body that is constantly compensating, tense, and disconnected. I don’t.

I read your body with precision and see exactly where it’s stuck, where it’s cheating, and where it has lost its natural strength and flow. Then I correct it.

I combine deep myofascial release, powerful structural work, breath mastery, and intelligent movement training to completely reorganize how your body functions.

I can be extremely gentle when your nervous system needs care, and powerfully strong when your tissues need to be awakened.

This is not regular massage or conventional training. This is deep, intelligent body recalibration.

One session can release what months of regular training or even traditional physiotherapy never touched.

What to expect in a session:

• Deep myofascial and structural bodywork

• Diaphragmatic breathing and nervous system regulation

• Precise movement assessment and correction

• Training on the Pilates apparatus, weights, and functional tools

• Sport-specific technical training when required

• Sacrocranial and reflex point techniques

The Sehöneas Method

Single Session: 125€

5 Sessions: 550€ (€110 per session)

10 Sessions: 1,000€ (€100 per session)

For deeper or longer-standing issues, most people see the best results within a minimum of 5 session.