I've always seen the body as both a work of art and a complex machine.
My path began with classical drawing and anatomy at the National Society of Fine Arts in Lisbon, followed by years training and teaching martial arts. These two worlds taught me to observe structure, precision, and detail like few others do.
At 28, I suffered a complete ACL rupture. That injury became my greatest teacher. While recovering, I discovered the true power of intelligent movement and precise manual therapy — and I never looked back.
Today, I’m one of the main teachers at Maria Larson’s Pilates Studio, but my real passion and specialty is my hands-on work. I combine deep structural reading, precise myofascial release, and nervous system regulation to help people release long-held patterns and reorganize their bodies in ways most approaches cannot reach.
I don’t just treat symptoms. I search for the root cause and work to restore your body’s natural intelligence, strength, and freedom.
Certified Classical Pilates Teacher
Certified Myofascial & Reflexology
Certified Craniosacral Therapist
Certified Personal Trainer (TEEF)
Specialized in Clinical Pilates
Former Martial Arts Instructor
Training & Certifications
About Me


Ready to work together?
mail@sehoneas.com
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Private Home Studio - Lisbon, Portugal