Sehöneas Body & Mind Evolution I don't teach exercises.

I remove what's holding you back: physically, emotionally, energetically, so your body can finally work you instead of against you.

Whether you want to move without pain, perform at a higher level, or simply feel at home in your own skin again.

INTEGRATION SESSION

This is the complete experience.

I don’t follow a program. I listen to your body first.

Some sessions go deep into structure and alignment. Others release the nervous system or emotional blocks. Every session is different. Because you are different.

I combine precise hands-on work, clinical pilates, breath, and fascia release to remove whatever is actually holding you back — physically, emotionally, energetically.

The goal is simple: Remove the blocks so your body can finally move freely… and you can live fully.

Stop carrying what doesn’t belong to you.

SERVICES

Five tailored approaches to move, heal, and restore your body.

Focus on strength, flow, control and body awareness. Perfect for those who want to build a strong, graceful, balanced body.

Targeted one-on-one sessions for injury recovery, posture correction, chronic pain and rehabilitation.

For those ready to go deeper. Personalized sessions that combine movement and precise manual therapy for faster, longer-lasting results.

Deep tissue work that releases chronic tension, improves posture and restores natural movement patterns.

Gentle hands-on therapy focused on the nervous system, fascia and fluid balance. Ideal for stress, headaches, sleep issues and deep relaxation.

WHAT PEOPLE ARE SAYNG

Real stories from real bodies

"Working with Ricardo has been completely different from any other practice I've tried. After just a few sessions my chronic lower back pain is almost gone and I finally feel like my body is mine again."

Ana S., 38

"The craniosacral and MSR work he does is unlike anything I've experienced. I leave every session feeling lighter, calmer, and actually present in my own skin. It's not just movement, it's deep healing.

Sofia M., 42

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Get in Touch

Reach out to schedule your private session or ask any questions you have.

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