This is training. Not therapy.

For athletes and serious trainers who want to move better, get stronger, and stay injury-free.

I combine precise structural corrections with intelligent, heavy functional training; using barbells, kettlebells, resistance bands, and Pilates apparatus when needed.

Whether you're dealing with recurring pain, compensations that limit your performance, or training plateaus, I adapt the session to your specific goals.

The focus is simple: Build real strength and power on top of a well-aligned, functional body.

Athletic Integration

Single Session - 90min.: 100€

5 Sessions: 450€ (90€ per session)

10 Sessions: 800€ (80€ per session)

Ready to work together?

Email

mail@sehoneas.com

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Private Home Studio - Lisbon, Portugal