This is training. Not therapy.
For athletes and serious trainers who want to move better, get stronger, and stay injury-free.
I combine precise structural corrections with intelligent, heavy functional training; using barbells, kettlebells, resistance bands, and Pilates apparatus when needed.
Whether you're dealing with recurring pain, compensations that limit your performance, or training plateaus, I adapt the session to your specific goals.
The focus is simple: Build real strength and power on top of a well-aligned, functional body.


Athletic Integration
Single Session - 90min.: 100€
5 Sessions: 450€ (90€ per session)
10 Sessions: 800€ (80€ per session)
Ready to work together?
mail@sehoneas.com
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Private Home Studio - Lisbon, Portugal